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Pilates class in golden light
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Come home to your body.Precision, strength, and mindfulmovement designed to support youfrom the inside out.

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Weekly classes

Classes for every body and every mood

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Gentle Alignment

A slower-paced class centered on alignment, stability, and mindful movement. Perfect for beginners or anyone looking to move with care while building strength, improving posture, and increasing body awareness.

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Emily Rivers

Emily blends mindful movement with breath-centered flow, guiding students into deeper body awareness. Her classes are nurturing and empowering, creating a space where all levels feel welcome.

Sophie Lane

Sophie specializes in prenatal and restorative yoga, with a focus on creating calm, grounded experiences. Her gentle energy and thoughtful cues help students feel held and supported throughout their practice.

Olivia Heart

With a background in psychology and meditation, Olivia teaches yoga as a practice of inner listening and self-compassion. Her classes are slow, intentional, and rooted in the wisdom of the nervous system.

Our teachers

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Our teachers

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Our teachers

Emily Rivers

Emily blends mindful movement with breath-centered flow, guiding students into deeper body awareness. Her classes are nurturing and empowering, creating a space where all levels feel welcome.

Sophie Lane

Sophie specializes in prenatal and restorative yoga, with a focus on creating calm, grounded experiences. Her gentle energy and thoughtful cues help students feel held and supported throughout their practice.

Olivia Heart

With a background in psychology and meditation, Olivia teaches yoga as a practice of inner listening and self-compassion. Her classes are slow, intentional, and rooted in the wisdom of the nervous system.

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Marah

I’ve tried different studios over the years, but this one truly feels like a second home. The instructors are attentive and encouraging, and every session feels purposeful and balanced — focused, supportive, and never overwhelming.

Sofia

When I first came, I was feeling disconnected from my body and low on energy. The structured yet gentle approach, the attention to alignment, and the calm atmosphere helped me rebuild strength and confidence step by step. It’s become an essential part of my routine.

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Jane

From the moment I walked in, the space felt calm and welcoming. The classes are well-paced and thoughtfully guided, and I leave every session feeling stronger, lighter, and more grounded in my body.

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Maggie

What I appreciate most is the balance between precision and ease. The sessions are challenging in the best way, and the instructors make you feel supported while helping you progress.

Mat Studio is more than a place to work out — it’s a space to reconnect with your body through mindful movement. Our mat pilates classes support strength, alignment, and mobility for every level.  With a focus on precision, breath, and control, we help you build a strong foundation while moving with awareness and care. We believe progress is measured by how you feel — not just how you move.  Through intentional practice and a supportive community, we invite you to move with purpose and feel at home in your body. 
Mat Studio is more than a place to work out — it’s a space to reconnect with your body through mindful movement. Our mat pilates classes support strength, alignment, and mobility for every level.  With a focus on precision, breath, and control, we help you build a strong foundation while moving with awareness and care. We believe progress is measured by how you feel — not just how you move.  Through intentional practice and a supportive community, we invite you to move with purpose and feel at home in your body. 

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Mat Studio is built on connection — to movement, to breath, and to the body. Our community welcomes every level, every intention, and every story.

Subscribe

to our newsletter

Mat Studio is built on connection — to movement, to breath, and to the body. Our community welcomes every level, every intention, and every story.

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